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Thursday (12 Days of a ChalkDust Christmas WOD)

  • ChalkDust CrossFIt 46 Village Pointe Drive Powell, OH, 43065 United States (map)

1 Wall Climb

2 Box Jumps 24/20

3 Shoulder to Overhead 95/65

4 Kettlebell Swings 53/35

5 Hang Squat Cleans 95/65

6 Pullups

7 Deadlifts 95/65

8 Pushups

9 Wallballs 20/14

10 Fairy Hops w/slamball 30/20

11 Slamballs 30/20

12 Overhead squats 95/65

Earlier Event: December 23
Wednesday's WOD
Later Event: December 28
Monster Monday