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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, December 21, 2015

WOD #1

80 American KB Swings 53/35
80 Abmat SitUPS

Strength/Skill

FRONT SQUAT 3X3 @ 90%

BACK SQUAT 8-8-5-3-5+

8 reps @ 45%
8 reps @ 55%
5 reps @ 65%
3 reps @ 75%
5+ reps @ 80%

WOD #2

21-15-9
Thrusters 95/65
Slamballs 30/20

Mobility and Recovery:

Yoga Tonight at 5:45pm

Earlier Event: December 18
Friday's WOD
Later Event: December 22
Tuesday's WOD