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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, December 2, 2015

Skills:

5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count
Suggested Guys: 35lbs, Girls: 10lbs

WOD:

KAREN
For time:
150 Wall-ball Shots

Accessory Work:

MAX HSPU (2 ATTEMPTS)
2 attempts at max HSPU or Box HSPU, Record the higher score.

Earlier Event: December 1
Tuesday's WOD
Later Event: December 3
Thursday's WOD