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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, December 18, 2015

Strength/Skill

DEADLIFT 8-8-5-3-5+

8 @ 45%
8 @ 55%
5 @ 65%
3 @ 75%
5+ @ 80%

WOD:

27-21-18-15-9
Kettlebell Swings 53/35
Goblet Squats 53/35
Abmat Sit-Ups

Earlier Event: December 17
Thursday's WOD
Later Event: December 21
Monster Monday