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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, December 17, 2015

Strength/Skill:

20 Minutes to establish a 1 Rep Max SQUAT CLEAN

WOD:

50 Cal Row
100 Double Unders
25 Snatches 135/95

Earlier Event: December 16
Wednesday's WOD
Later Event: December 18
Friday's WOD