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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, December 16, 2015

Skill/Strength

5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count

Suggested Guys: 35lbs, Girls: 10lbs, Guys: TRY 45lb plate if able, Girls: 26lb kettlebell.

WOD:

3 Rounds for Time Of:
25 Wallballs 20/14
05 Wall Climbs

Accessory Work

HANDSTAND WALK
Longest Handstand Walk
OR
HANDSTAND HOLD
Longest Handstand Hold (on wall)

Earlier Event: December 15
Tuesday's WOD
Later Event: December 17
Thursday's WOD