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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, December 15, 2015

Skill/Strength

Snatch 1 Rep Max

WOD:

GRANITE GAMES QUALIFIER 15.1 RX
10 Minute Amrap:
5 Hang Squat Cleans 155/105 or 115/75
7 Bar Facing Burpees

OR

GRANITE GAMES QUALIFIER 15.1 SCALED
10 Minute Amrap:
5 Hang Squat Cleans 115/75
7 Bar Facing Burpees

Accessory Work

REVERSE HYPER
4x15 Reverse Hyper
Go Up 5-10lbs from last week

Earlier Event: December 14
Monster Monday & Yoga
Later Event: December 16
Wednesday's WOD