Back to All Events

Monster Monday & Yoga

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, December 14, 2015

Monster Monday

8 Minute AMRAP of:
5 HSPU/ BOX HSPU
10 Toes 2 Bar/Hanging Leg Raises

Skill/Strength

FRONT SQUAT 3X3 @ 90%
then
BACK SQUAT 8-8-5-3-5+

Monster Monday #2

5 Rounds for Time:
10 Pushups
5 Box Jumps 30"/24"

Mobility

Make sure to do yoga at 5:45pm because you need it! (especially if sore or tired)

Earlier Event: December 11
Friday's WOD
Later Event: December 15
Tuesday's WOD