Back to All Events

Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, December 11, 2015

Strength/Skill:

DEADLIFT - 1 Rep Max

WOD:

12 Minute AMRAP
9 Toes to Bar
9 Overhead Squats 115/75
9 Burpees Over The Bar

Accessory Work:

WallBalls 20/14- 1 Set Unbroken - Total Reps (no dropping, no resting)

Earlier Event: December 10
Thursday's WOD
Later Event: December 14
Monster Monday & Yoga