Back to All Events

Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, December 10, 2015

Strength/Skill

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING
5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)

WOD:

5 Rounds for time:
250m Row
7 Hang Cleans 135/95
14 Pushups

Earlier Event: December 9
Wednesday's WOD
Later Event: December 11
Friday's WOD