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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, December 1, 2015

Skill/Strength

SNATCH 8-8-5-3-5+
Score highest weight and reps at the end, in notes make sure to note each weight increment used

SNATCH POSITIONING
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)

WOD:

2,000m Row
Then
9-6-3
Hang Squat Snatch 115/65
Box Jumps 30/24

Earlier Event: November 30
Monster Monday
Later Event: December 2
Wednesday's WOD