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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

8 Min AMRAP
8 Pushups
8 Pullups

5x3 @ 90% of 1 Rep Max Back Squat

50 Cal Row
40 Box Jumps
30 Burpees

Earlier Event: November 6
Friday November 6th
Later Event: November 10
Tuesday's WOD