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Friday November 6th

Strength:

Overhead Squats:

8+8+5+3+5

WOD:

13 Min AMRAP
5 Cleans 185/105
10 Hspu/Box Hspu
15 Pullups
20 Burpees Over the Bar

Earlier Event: November 5
Thursday November 5th
Later Event: November 9
Monday's WOD