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Thursday November 5th

Strength:

Squat Clean 8-8-5-3-5+ (up 5% from 2 weeks ago per set)

3 min AMRAP
10 Russian KB Swings
10 Goblet Lunges

Rest 1 Min

3 min AMRAP
Max Calorie Row

Rest 1 Min

3 Min AMRAP
10 Sumo Deadlift Highpull 95/65
10 Overhead Squats 95/65

Cash Out: 100 Double Unders/200 Singles

Score is total reps of 3 AMRAPS together

 

 

Earlier Event: November 4
Wednesday November 4th
Later Event: November 6
Friday November 6th