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Wednesday November 4th

Strength:

1-2-3 Strict Press/Push Press/Push Jerk

5 Sets of:

1 Strict Pres

2 Push Pres

3 Push Jerk

WOD: (for time)
60 Wallballs 20/14
50 Abmat Situps
40 Box Jumps
30 Burpees
20 Toes to Bar
10 HSPU/Box HSPU

Earlier Event: November 3
Tuesday November 3rd
Later Event: November 5
Thursday November 5th