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Monster Monday

  • ChalkDust CrossFIt 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, November 30, 2015

Monster Monday
4 Rounds for time of:
15 Ring Dips/Box Dips
10 Burpees

BACK SQUAT
17 Minutes to Establish a 1 rep MAX Backsquat
Time to work off that turkey!

Monster Monday #2
3 Rounds for time:
50 Air Squats
20 Pushups

Earlier Event: November 27
Friday's WOD (After Turkey Burner)
Later Event: December 1
Tuesday's WOD