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Friday's WOD (After Turkey Burner)

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
  • Fight Gone Bad
  • 3 Rounds, For Total Reps in 17 minutes
  • 1 Minute Wall Balls (20/14 lbs)
  • 1 Minute Sumo Deadlift High-Pulls (75/55 lbs)
  • 1 Minute Box Jumps (20in/24in)
  • 1 Minute Push Press (75/55 lbs)
  • 1 Minute Row (1 Calorie = 1 Rep)
  • 1 Minute Rest

Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, except on the rower where each calorie is one point. 

Earlier Event: November 25
Wednesday's WOD
Later Event: November 30
Monster Monday