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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, November 25, 2015

Skill/Strength

MAX HSPU (2 ATTEMPTS)
2 attempts at max HSPU or Box HSPU, Record the higher score.

WOD:

For time:
20 Burpees Over the Bar
20 Hang Cleans 135/95
20 Wall Climbs
20 Hang Cleans 135/95
20 Burpees Over the Bar

Accessory Work

Muscle Ups - 3 sets of 5 reps
or
Muscle Up Pulls on Rings on Rig (Chest to rings on rig with turnover at the top, add box  to feet to make harder otherwise just keep your feet on the ground)

Earlier Event: November 24
Tuesday's WOD
Later Event: November 27
Friday's WOD (After Turkey Burner)