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Monday's WOD

  • ChalkDust CrossFIt 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, November 23, 2015

WOD #1
10 Min AMRAP:
21 Wallballs 20/14
15 Box Jumps 24/20

Skill/Strength
BACK SQUAT 5X3 @ 90%
5 sets of 3 reps done at 90% of 1 rep max.
add 5-10lbs from last week

WOD# 2
10 Minute AMRAP
21 Kettlebell Swings 53/35
15 Burpees

Earlier Event: November 20
Friday's WOD
Later Event: November 24
Tuesday's WOD