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Friday's WOD

  • ChalkDust CrossFIt 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, November 20, 2015

Skill/Strength
DEADLIFT 8-8-5-3-5+

IF DOING WALLBALLS FOR WALTERS
13 Minute AMRAP
25 Cal Row
16 Pistol Squats (8 each leg)RX or 32 Air Squats

if NOT doing Wallballs for Walters tonight
WALLBALLS FOR WALTERS
13 Minute AMRAP: (days in the hospital)
10 Burpees (month of injury)
22 WallBalls (date of injury)
15 Kettlebell Swing (year of injury)
4 Pullups (days in ICU)
6 Box Jumps (number of strokes)

Earlier Event: November 19
Thursday's WOD
Later Event: November 23
Monday's WOD