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Monday November 2nd

Monster Monday

10 Min AMRAP
20 Abmat Situps
20 Wallballs
20 Pushups

Back Squat 

5x3 at 90% of 1 rep max

10 Min AMRAP
15 Deadlifts 95/65
15 Hang Squat Cleans 95/65
15 Shoulder to Overhead 95/65

Earlier Event: October 30
Friday October 30th
Later Event: November 3
Tuesday November 3rd