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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, November 19, 2015

Skill/Strength:
CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING
5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)

WOD:
3 Rounds for time
15 Power Cleans 95/65
15 Squat Cleans 95/65
*If they are not caught in the specific power or squat positions....stop...and do 3 Handstand Pushups (RX) or 8 Pushups (Scaled)
**Be honest with yourself** :)

Earlier Event: November 18
Wednesday's WOD
Later Event: November 20
Friday's WOD