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Wednesday's WOD

  • ChalkDust CrossFIt 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, November 18, 2015

Strength/Skill
1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX
5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk

WOD:
20 Shoulder to Overhead 155/105
40 Burpees Over The Bar
20 Shoulder To Overhead 155/105

Accessory Work:
HIGH BOX JUMPS
Pick a height, and do box jumps at that height (put height in notes)
5 sets of 8 reps

Earlier Event: November 17
Tuesday's WOD
Later Event: November 19
Thursday's WOD