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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, November 17, 2015

Skill/Strength

SNATCH 8-8-5-3-5+

Score highest weight and reps at the end, in notes make sure to note each weight increment used

SNATCH POSITIONING

5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)

WOD:

151117B
12 minute AMRAP of:
12 Cal Row
6 Hang Snatches 115/65
6 Overhead Squats 115/65
12 Box Jumps

Earlier Event: November 16
Monday's WOD
Later Event: November 18
Wednesday's WOD