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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, November 16, 2015

WOD #1
For Time:
2 Rounds:
500m Row
50 Push-Ups

Skill/Strength
BACK SQUAT 5X3 @ 90%
go up 5lbs from last week if possible

WOD #2
3 Rounds of:
30 Wallballs 20/14
20 Pull-Ups
10 Front Squats 135/95

Earlier Event: November 13
Friday's WOD
Later Event: November 17
Tuesday's WOD