Friday, November 13, 2015
Skill/Strength
DEADLIFT 8-8-5-3-5+
8 @ 45%
8 @ 55%
5 @ 65%
3 @ 75%
5+ @ 80%
WOD:
5 Rounds of:
1 Lap (400m Run)
10 Deadlifts 225/155
Back to All Events
Earlier Event: November 12
Thursday's WOD
Later Event: November 16
Monday's WOD