Back to All Events

Friday's WOD

Friday, November 13, 2015
5:15 AM 6:45 PM 05:15 18:45

ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Google Calendar ICS

Friday, November 13, 2015

Skill/Strength
DEADLIFT 8-8-5-3-5+
8 @ 45%
8 @ 55%
5 @ 65%
3 @ 75%
5+ @ 80%

WOD:
5 Rounds of:
1 Lap (400m Run)
10 Deadlifts 225/155