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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Skill/Strength

CLEAN POSITIONING

5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)

CLEAN 8-8-5-3-5+

WOD:
EMOTOM
Every Minute on the Other Minute for 16 Minutes.
Clean & Jerk: 4 Reps - Even Minutes 0,2,4,6 etc
Double Unders: 35 Reps - Odd Minutes 1,3,5,7 ETC

*if you fall off the emotom rotation, switch to amrap*

Earlier Event: November 11
Wednesday's WOD
Later Event: November 13
Friday's WOD