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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, November 10, 2015

Strength

Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)

SNATCH 8-8-5-3-5+
Score highest weight and reps at the end, in notes make sure to note each weight increment used

WOD:

CAN YOU HANG? RX
Partner A will have 60 seconds to perform 3 Curtis P's 115/85 followed by max reps of Toes to Bar
*immediately following*
Partner B will have 60 seconds to perform 3 Bear Complexes 115/85 followed by max reps of Pull Ups
12 minutes total (6 rounds each partner)



CAN YOU HANG? SCALED & MASTERS
Partner A will have 60 seconds to perform 3 Curtis P's 95/65 followed by max reps abmat situps
*immediately following*
Partner B will have 60 seconds to perform 3 Bear Complexes 95/65 followed by max reps of kettlebell swings
12 minutes total (6 rounds each partner)

Earlier Event: November 9
Monday's WOD
Later Event: November 11
Wednesday's WOD