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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday's WOD

Skill/Strength

Overhead Squat 8-8-5-3-5+

8 Reps @ 45% 
8 Reps @ 55% 
5 Reps @ 65% 
3 Reps @ 75% 
5+ Reps @ 80%

WOD

10/09/15

45 Thrusters 95/65
1200m Run
150 Double Unders/300 Singles

Earlier Event: October 8
Thursday's WOD
Later Event: October 12
Monster Monday