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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday's WOD

Strength/Skill

Clean 8-8-5-3-5+ (+5lbs)

OR

Clean Positioning

5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)

 

WOD

10/08/15

12 Minute AMRAP of: 
1 Strict HSPU/BOX HSPU
2 Cleans @ 165/105
3 Toes 2 Bar/Knee Raises

Increase each movement by 1 rep every round completed. 
Example: 
Round 1 = 1,2,3
Round 2 = 2,3,4
Round 3 = 3,4,5
etc, etc.

Earlier Event: October 7
Later Event: October 9
Friday's WOD