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  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday

Strength/Skill

L-Sit Pullups

5 Sets of Max Reps of L-Sit Pullups

WOD

10/07/15

EMOTM: 18 Minutes
Even: 25 Jumping Air Squats
Odd: 20 Slamballs 30/20

Earlier Event: October 6
Tuesday's WOD
Later Event: October 8
Thursday's WOD