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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Snatch Positioning 3x5

3x5m AMRAP
(1m rest)
30 KBS 53/35
20 box overs
10 t2b
(1m rest)
10 snatch 95/65
10 burpee over bar
10 HSPU
(1m rest)
20 MB OH lunges
20 Mb thruster
20 mb sit ups

Earlier Event: October 5
Monster Monday
Later Event: October 7