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Thursday October 29th

Strength:

Clean Positioning:

5 reps @ 1,2 position

5 reps@ clean high pull

5 reps @ 1,2,3 position

5 reps @ front squat

5 reps at 4 (split jerk)

OR

Clean:

8+8+5+3+5 plus 5 lbs from last week

WOD:

16 Min EMOM

EVEN: 4 CLean and Jerks 135/95

ODD: Cal Row (15/12)

If you fall off the EMOM go to AMRAP

Score is number of rounds plus reps

Earlier Event: October 27
Wednesday October 28th
Later Event: October 30
Friday October 30th