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Wednesday October 28th

Strength:

1-2-3 Strict Press/Push Press/Push Jerk

5 sets of:

1 Strict Press

2 Push Press

3 Push Jerk

Competition girls work split jerk instead of push jerk

WOD:

Partner WOD

20 Min AMRAP:

20 MB toss

20 MB OH lunges

20 KBS

20 MB twists

Score is number of reps

Earlier Event: October 27
1 Year Anniversary WOD
Later Event: October 29
Thursday October 29th