Back to All Events

1 Year Anniversary WOD

Strength:

Snatch Positioning

Snatch

8+8+5+3+5 +5lbs from last week

1 Year Anniversary WOD:

3 Rounds for Time:

10 Thrusters 95/65

5 pull-up

10 push-ups 

15 air squats

5 pull-ups

10 push-ups

15 air squats

Accessory Work:

Pistols

 

Earlier Event: October 26
Monster Monday
Later Event: October 27
Wednesday October 28th