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Monster Monday

WOD #1

10 Min AMRAP:

8 Ring Rows

10 Hollow Rocks

12 Slam Balls

Strength:

20 Reps front squat at 70% of back squat 1 Rep Max in as few sets as possible

WOD #2

For Time:

10 Thruster 135/95

50 DU

8 Thrusters 135/95

40 DU

6 Thrusters 135/95

30 DU

4 Thrusters 135/95

20 DU

2 Thrusters 135/95

10 DU

Earlier Event: October 23
Friday's WOD
Later Event: October 27
1 Year Anniversary WOD