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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
  • Strength/Skill

CLEAN POSITIONING
or
CLEAN 8-8-5-3-5+

  • WOD:

Death By Squat Clean
EMOTM: Add 1 Clean, until you cannot do any more reps or "die"
minute 1-5 Cleans 135/95
Minute 2-6 Cleans 135/95
Minute 3-7 Cleans 135/95
etc...
IF you make it through minutes 1-5 then row 2k
If you make it through minutes 6-8 200 Double Unders/400 Singles
IF you make it through minutes 9-above 400m cool down jog

Earlier Event: October 21
Wednesday's WOD
Later Event: October 23
Friday's WOD