Back to All Events

Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
  • Skill/Strength

5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count
Suggested Guys: 35lbs, Girls: 10lbs

  • Partner WOD

3 Rounds for Time
60 Front Rack Alternating Lunges 115/75
50 Toes 2 Bar/ Knees 2 Elbow
40 Wallballs Over the Rig 20/14

Earlier Event: October 20
Tuesday's WOD
Later Event: October 22
Thursday's WOD