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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, October 19, 2015

  • Skill/Strength

Snatch Positioning
OR
SNATCH 8-8-5-3-5+

  • WOD:

3 Rounds for time:
400m Run
21 Kb Swings
12 Strict HSPU/Box HSPU

  • Accessory Work

6 Trips of 12ft handstand walk
or
6x30 sec handstand holds
or
6x30 sec hold top of strict press at about 50% of bodyweight

Earlier Event: October 19
Monster Monday
Later Event: October 21
Wednesday's WOD