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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Skill/Strength

Overhead Squat 8-8-5-3-5+
8 Reps @ 45% 
8 Reps @ 55% 
5 Reps @ 65% 
3 Reps @ 75% 
5+ Reps @ 80%

WOD

10/02/15
3 Rounds for time: 
400m Run
21 Pullups
12 Deadlifts 225/155

Accessory Work

100 Abmat Situps For Time

Earlier Event: October 1
Thursday's WOD
Later Event: October 5
Monster Monday