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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
  • WOD #1

5 rounds for time
12 Second L-sit (on rings or box)
25 Calorie Row

  • Strength/Skill

FRONT SQUAT @ 70% OF BACK SQUAT
20 Reps of Front Squat @ 70% of Back Squat in as few sets as possible.

  • WOD# 2

For Time:
15 Thrusters, 135/95
15 Sumo Deadlift High Pulls, 135/95
15 Jerks, 135/95
15 OHS, 135/95
15 Front Squats, 135/95
Every Minute, on the minute complete 5 Burpees, starting at the 60 second mark.

Earlier Event: October 16
Friday's WOD
Later Event: October 20
Tuesday's WOD