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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
  • Skill/Strength

DEADLIFT 8-8-5-3-5+

*in between each set of deadlift, hold a high plank (top of pushup position) for 30-45 Seconds*

  • WOD:

s20 - 115/75
Jumping Air Squats & Slamballs 30/20

Earlier Event: October 15
Thursday's WOD
Later Event: October 19
Monster Monday