Back to All Events

Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
  • Skill/Strength

CLEAN 8-8-5-3-5+ (up 5lbs)

OR

 

CLEAN POSITIONING
5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)

  • WOD:

25 Hang Power Cleans 135/95
75 Hollow Rocks
25 Hang Squat Cleans 135/95

Earlier Event: October 14
Wednesday's WOD
Later Event: October 16
Friday's WOD