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Wednesday's WOD

  • ChalkDust CrossFIt 46 Village Pointe Drive Powell, OH, 43065 United States (map)
  • Skill/Strength

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX

5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk

Weight is set 1 = 65%, 2=70%, 3=75%,4=80%,5=85% of 1 Rep strict press

  • WOD:

151014

100 Double Unders/200 Singles
50 Slamballs 30/20
40 Ring Dips/Box Dips
30 SDLHP 95/65
20 Toes 2 Bar/Knees to Elbows
10 Burpees Over the Bar (lateral)
100 Double Unders/200 Singles

Earlier Event: October 13
Tuesday's WOD
Later Event: October 15
Thursday's WOD