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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, October 13, 2015

Skill/Strength

SNATCH 8-8-5-3-5+
Score highest weight and reps at the end, in notes make sure to note each weight increment used

1 X 8 : 45% LB
1 X 8 : 55% LB
1 X 5 : 65% LB
1 X 3 : 75% LB
1 X 5 : 80% LB

OR

SNATCH POSITIONING
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)

WOD:

12 minute AMRAP of:
12 Cal Row
6 Hang Snatches 115/65
6 Overhead Squats 115/65
12 Pullups

Earlier Event: October 12
Monster Monday
Later Event: October 14
Wednesday's WOD