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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

MONSTER MONDAY

WOD# 1

8 Min AMRAP of:
08 Burpees
12 American KB Swings 53/35
14 Pushups

SKILL/STRENGTH

20 Reps of Front Squat @ 70% of Back Squat 1RM weight in as few sets as possible.

WOD# 2

3 Rounds of:
400m Run
20 Box Jumps
5 Bear Complexes 135/95 (clean, front squat, s2o, back squat, s2o)

Earlier Event: October 9
Friday's WOD
Later Event: October 13
Tuesday's WOD