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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday's WOD

Skill/Strength

Clean 8-8-5-3-5+

Or

Clean Positioning

5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)

WOD

10/01/15
15 Minute AMRAP: 
75 Double Unders/200 Singles
10 Squat Cleans 155/105

Earlier Event: September 30
Wednesday's WOD
Later Event: October 2
Friday's WOD