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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Mini Wod: 3 min AMRAP: 
Slamballs 30/20

Strength: 
Deadlift
5x3 @90% 

Wod: 
"Bring Sally Up"
Backsquat 135/95

Earlier Event: January 8
Thursday's WOD
Later Event: January 12
Monday's WOD