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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill:

4x10 Medball Cleans (practice pulling under & speed under the ball)

Squat Clean (5 attempts to achieve a 5 rep max)
5-5-5-5-5 

Wod:
4 Rounds for time of: (14 min cap)
30 Cal Row
15 Thrusters 95/65
10 Over the Bar Burpees (lateral or bar facing)
 

Earlier Event: January 7
Wednesday's WOD
Later Event: January 9
Friday's WOD