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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
Find a One Rep Max Split Jerk

WOD:
"Annie"
50-40-30-20-10
Double Unders (Single 2x)
Sit-ups

Accessory Work:
Reverse Hyper 3x10 65/35
Strict Pull-ups/Ring Rows 3xMax Reps

Earlier Event: January 6
Tuesday's WOD
Later Event: January 8
Thursday's WOD